That Inner High Hits Different!
Class Schedule
Dec 11 - Dec 17
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Online Classes are Currently in Session. In-person sessions are held in Thailand currently. Packages Available, book now!
Milwaukee Shala Location Re-Opens April 9, 2025 for the 2025 Season.
Inner High Yogashala is an ever evolving yoga community in based in Riverwest, Milwaukee, WI, USA half of the year and abroad half the year in countries such as Thailand, India and Mexico to name a few. We also host classes and workshops globally many other places! Attend a class or retreat in-person or online and find out why that Inner High truly HITS DIFFERENT!
Winter Season 2024-2025
Nov. 20-March. 20 ONLINE CLASSES: Group & Private
*Spring Break March 20-April 8* IN-PERSON in Thailand & Japan
Summer Season 2025
April 9-Nov. TBD IN-PERSON in Milwaukee
*Autumn Break Nov. X-Dec.X* ONLINE CLASSES: Group & Private
Winter Season 2025-2026
Nov. XX-March. XX ONLINE CLASSES: Group & Private
*Spring Break March X-April X* IN-PERSON in Thailand & Japan
Founded in June 2020, Inner High Yogashala provides in studio & virtual yoga classes, yoga and meditation retreats and Thai-bodywork.
Sometimes we host events such as Full-Day In-house Retreats, Weekend Yoga Socials, Kirtan, Ecstatic Dance, barefoot hip-hop & pop dance classes, clothing swaps, sound baths, outdoor yoga, beach yoga, and Bike2Yoga.
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Beginners are always welcome, as we are able to adapt the practice to each individuals needs, while still integrating everyone into the group energy! Our Milwaukee shala hosts a quaint 8 students, online classes we accept 10 students per class, while our outdoor and retreat classes accommodate 20-60 students depending on the venue.
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Our teachers have are dedicated yogis with years of practice and experience teaching around the world. They take time to continue their yoga studies and will be forever students. For this reason, they continue live, teach and study abroad in other countries half of the year.
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We as teachers take the time to know and truly connect with our students and their yoga practice, as well as before and after class. Out of respect for the teachers & fellow students, we do not allow late entry or early departure from our sessions. We are here to invite you to this transformational practice that carries off your mat and into your world.
Furthermore, have a no tolerance policy for bigotry or discrimination of any kind and our restroom is an all-gender at our Milwaukee shala. Thank you for being respectful and kind to all beings.
See you soon on the mat,
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Om Shanti Shanti Shanti.
Rae Bu Luck, Shala Owner & Teacher
Our Background
Inner High Yoga Shala teachers are highly experienced, dedicated yogis and certified teachers, committed to their yoga practice and mindful lifestyle. As a shala, we are dedicated to sharing wisdom and experience of Patanjali's Ashtanga, the 8-limbs of yoga, through mindful, physical asana and pranayama practices and meditation gracefully with each student.
Shala means home, and that we hope you will feel welcome here.
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You may come in curious and leave transformed from this powerful practice.
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Repeated practice is recommended as consistently yields the greatest reward of inner peace, and the "inner high," that comes from turning inward for happiness and carrying that bliss with you off the mat, to every being you meet.
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We are here to adapt the practice for your individual needs and level.
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For more information about the classes and services we provide, reach out via contact or sign-up for a session!
Inner High Class Descriptions
Vinyasa & Ashtanga Vinyasa
A mindful dynamic practice of postures (asanas) sequenced creatively and flowing with the breath (pranayama). The teacher designs this class to be a balanced practice with warm-up, focus, and cool down.
Awareness & practice of Yamas, Niyamas, and Chakras is encouraged and developed.
Hatha Yoga
All asanas are Hatha asanas by definition, but this particular class has a more static sequencing than vinyasa, and is ideal for beginners or many older folks. This class incorporates a complete practice by moving from posture to posture in a slow and mediative fashion without the cyclical nature of vinyasa.
Yin, Yin & Yang
The most slow and deep stretch for the mind, body and spirit of all of our asana sessions.
Postures are held for longer periods of time, more mantra chanting, mudras, and pranayama exercises
are incorporated in this style. Yin & Yang style yoga here at IHYS includes approximately 1/2 "yang" asanas often sequenced in a vinyasa flow and 1/2 meditative, slow, longer-held, passive "yin"postures with pranayama
exercises, chanting and mudras.
Ashtanga Primary/Yoga Chikitsa
A set sequence of postures based on the practice of Sri K. Pattabhi Jois, Sarath Jois & Saraswati Jois. At IHYS adaptations are welcome. We practice the opening and closing chants together as well as the closing pranayama and meditation. When advanced students are present, we may incorporate postures from the secondary series /Nadi Shodham as well. Rae has had the honor to study and practice with Saraswati, Sharmila and Sharath Jois in 2018 & 2019. At IHYS, we also work-shop postures, so class varies day to day.
Led Full Primary Series
The full series of asanas, mantras and pranayama as presented to us by Pattabhi Jois,
Sharath Jois & Saraswati Jois. This is a practice for intermediate and advanced students.
Meditation & Pranayama Breathwork
All asanas are meant to provide ease into our bodies and create a space for us to meditate properly.
Meditation is a practice that can be done on your yoga mat, or throughout the day, from as little as 2 minutes to as long as several hours. At IHYS, we help you develop this skill, to ease your stress, reduce dis-ease in your being and create a more balanced existance from within. Pranayama breathwork techniques are easy and enjoyable to do, and have a nearly instant result and lasting impact on our brains and being.
important aspect
Nada Yoga, Soundbath+ Kirtan
Everything is vibration and these forms of yoga help to purify the mind and body through sound,
chanting, and various musical instruments.
Barefoot Hip-Hop Dance, Barefoot Pop Dance, Ecstatic Dance
Barefoot Hip-Hop & Pop Dance are one-hour dance classes choreographed by Rae Bu Luck. Come move your
body and make friends while doing one of the healthiest & most fun forms of exercise.
Ecstatic Dance is a form of silent, free-form dance that is done barefoot as well, to music, with no talking
no substances, no contact and no set choreography. Come set your soul free and stay for tea after!
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Reiki & Thai Yoga Bodywork
A relaxing and comforting experience, every time.
Balance your energy (prana, chi/qi) with some assistance from our Reiki or Thai Yoga Bodywork Sessions. Reiki (Usui Shiki Ryoho) healing technique is based on the principle that the practitioner can channel energy into the patient by means of touch or near touch and specific symbols, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. Thai Bodywork is a traditional therapy combining acupressure, Indian & Thai Ayurvedic principles, and assisted yoga postures. These practices are used all around the globe to promote optimum health for the recipient. The recipient is fully clothed,
while the practitioner moves the recipient into seated, supine, prone postures, applying strategic pressure on the energy lines and utilizing applied yoga postures to create a comfortable, relaxing and pleasant experience which can easy pain, stress and anxiety.
Open Hours
Classes & Private Appointments
Monday | Closed
Tuesday - Sunday | 6am-8pm
Special Schedule on Full & New Moon days.
+1 337-415-9642
Copyright Inner High Yoga 2025/2568 - All rights reserved